I ran today on the treadmill. I would not recommend running 5 miles on a treadmill, it was very hot and hard. My goal was to complete it under 12 min miles and I did it, so I am proud of myself. I ran it in 58.13 which is about 11.6 min miles. I think I was dehydrated, because I paid the price the rest of the day with a splitting headache. Take my own advice and drink, drink, drink.
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