August 3, 2009

I ran the 4 miles today in less than 11 min miles. I did not time myself, so I am not sure the exact time. I am very proud of myself, I went to work today and I did not get home until 8:00. I was very tired and all I wanted to do was veg., but I didn't and now I am glad that I did it. I am free of all the horrible toxins of the day and clean from a fresh bath; I know I will sleep well tonight. Not an easy thing to do after working all day but well worth it!